What the @#%&! is KSM-66?
In today’s post, discover why KSM-66 is commonly referred to as a “life extender” and...
The Top 7 Reasons You Should Be Eating More Chocolate
What If we told you that chocolate is one of the healthiest foods on the entire...
If Squats Make It Hot, Single Leg Squats Make It Hotter!
It's common knowledge that for building great glutes and hamstrings, nothing beats the squat. But, in...
The Little Known Secret to Getting the Best Pumps of Your Life
I want to let you in on a little known secret to getting even better...
HIIT is Not Superior to Steady State Cardio
Everybody knows that high intensity interval training is better then plain old continuous state cardio for burning fat right? Well, everybody might be wrong.
Protein Part 2: Do You Need Post-Workout Carbs With Your Protein Shake?
It has long been thought that adding post workout carbs to your protein shake is...
